Let’s crush your athletic goals! You are doing the physical training, the nutrition is getting worked on. What’s left to do? Perhaps the most important part and often overlooked part, the mental side of the game. In this 1st video we learn about the foundations of the mental side of the game, Body, Mind and Community. Not surprisingly, our bodies and our communityes connect with our minds. Our mental toughness is tied to how well we take care of our bodies and how connected we are to others.

Future videos and courses we will dive more into motivation, self talk, imagery and other tools we can use.