Individual Consultations

Individual sessions held via Zoom from the comfort of wherever you are. Focusing on your goals and the mindset and mental tools needed to achieve them.

What can talk about

Your goals and dreams

Silencing the inner critic

Finding your focus

Workshops

Customized workshops to meet your group’s and team’s needs

Examples of Recent Webinars:

Body, Mind and Community as the Foundation for the Mental Side of Sport to help you CRUSH your goals!

Menopause, Mindset and Mental Health

Mental Health in Youth Endurance Sports

Email me for more information