Individual Sessions:
Individual sessions held from the comfort of your home or wherever you are located via Zoom. The focus will be on your individual goals and skills.
You are the driver of the individual sessions. We will cover what is happening in your life, training and racing. We will explore your goals and dreams, what success you have seen, what obstacles you have faced and develop mindset and mental tools and skills.
At the top of the page you can schedule a FREE individual consultation.
Workshops and Webinars
Custom designed webinars to meet the needs of you team or group. Many are held via zoom, others can be held in person.
What topics do you want covered? The chances are I can provide a training for your team to meet your teams unique needs.
Some examples of recent trainings:
Body, Mind and Community as the Foundation for the Mental Side of Sport to help you CRUSH your goals!
Menopause, Mindset and Mental Health
Mental Health in Youth Endurance Sports